Between work, family, friends and pets, life is busy! You are so preoccupied taking care of everybody else, do you think about taking care of yourself? You only get one body. Be as kind to it as you can.
Get Plenty of Sleep
Stop bringing work home with you. Close the laptop, switch off your phone, and lie down for some much-needed sleep. Getting eight hours of sleep a night might seem like a crazy notion, but it can help restore your sleep pattern and get you back on a regular schedule. THC and CBD are known natural remedies to help with insomnia if you need a little extra help.
Fast food and pizza are convenient, but they are not the healthiest option. Rather than order take-out several nights in a row, take a day over the weekend to prepare meals for the upcoming week. Freeze these meals and they will be ready to pop in the oven when you get home. It’s the convenience of fast food but made with real, whole foods.
Take Your Vitamins
Mama fed you Flintstone’s Kids to help you grow up to be big and strong. Just because you’re an adult now it doesn’t mean you should stop taking your vitamins. Take a multivitamin every day (the gummy varieties are yummy and taste like candy) to get your levels all cohesive.
Of all the people you take care of, you should take care of yourself first. The golden rule applies to everybody, yourself included!